"Invierte en todo aquello que un naufragio no pueda arrebatarte"

Recursos para el Bienestar



Aspinwall LG. Rethinking the role of positive affect in self-regulation. Motivation and Emotion. 1998;22:1–32.

Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9, 361-368.

Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus. Psychosomatic Medicine, 68(6), 809-815.

Estrada CA, Isen AM, Young MJ. Positive affect facilitates integration of information and decreases anchoring in reasoning among physicians. Organizational Behavior and Human Decision Processes. 1997;72:117–135.

Folkman S. Positive psychological states and coping with severe stress. Social Science Medicine. 1997;45:1207–1221.

Fredrickson BL. Extracting meaning from past affective experiences: The importance of peaks, ends, and specific emotions. Cognition and Emotion. 2000;14:577–606.

Fredrickson BL, Levenson RW. Positive emotions speed recovery from the cardiovascular sequelae of negative emotions. Cognition and Emotion. 1998;12:191–220.

Fredrickson, B. L., & Branigan, C. (2005). Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19, 313-332.

Isen AM, Daubman KA, Nowicki GP. Positive affect facilitates creative problem solving. Journal of Personality and Social Psychology. 1987;52:1122–1131.

Isen AM, Johnson MMS, Mertz E, Robinson GF. The influence of positive affect on the unusualness of word associations. Journal of Personality and Social Psychology. 1985;48:1413–1426.

Isen AM, Means B. The influence of positive affect on decision-making strategy. Social Cognition. 1983;2:18–31.

Isen AM, Rosenzweig AS, Young MJ. The influence of positive affect on clinical problem solving. Medical Decision Making. 1991;II:221–227.

Johnson, K. J., & Fredrickson, B. L. (2005). “We all look the same to me”: Positive emotions eliminate the own-race bias in face recognition. Psychological Science, 16, 875-881.

Kok, B. E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. B., Brantley, M., & Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24(7), 1123-1132.

Lyubomirsky, S., King, L. A., & Diener, E. (2005). The benefits of frequent positive affect. Psychological Bulletin, 131, 803-855.

Ostir GV, Markides KS, Black SA, Goodwin JS. Emotional well-being predicts subsequent functional independence and survival. Journal of the American Geriatrics Society. 2000;48:473–478.

Ostir, G. V., Berges, I., Ottenbacher, M. E., Clow, A., & Ottenbacher, K. J. (2008). Associations between positive emotion and recovery of functional status following stroke. Psychosomatic Medicine, 70 (4), 404-409.

Pressman, S.D. & Cohen, S. (2005). Does positive affect influence health? Psychological Bulletin, 131, 925-971.

Rego, A., Sousa, F., Marques, C., & Cunha, M. P. (2012). Optimism predicting employees’ creativity: The mediating role of positive affect and the positivity ratio. European Journal of Work and Organizational Psychology, 21(2), 244 –270.

Robles, T.F., Brooks, K.P., & Pressman, S.D. (2009). Trait positive affect buffers the effects of acute stress on skin barrier recovery. Health Psychology, 28(3), 373-378.

Shrira, A., Palgi, Y., Wolf, J. J., Haber, Y., Goldray, O., Shacham-Shmueli, E., & Ben-Ezra, M. (2011). The positivity ratio and functioning under stress. Stress and Health, 27, 265–271.

Steptoe, A., Wardle, J. (2011). Positive affect measured using ecological momentary assessment and survival in older men and women. Proc Natl Acad Sci USA 108, 18244-18248

Steptoe, A. P. A., Wardle, J., Marmot, M. (2005). Positive affect and health-related neuroendocrine, cardiovascular, and inflammatory processes. Proceedings of the National Academy of Sciences of the United States of America 102, 6508-6512

Steptoe, A., O Donnell, K., Marmot, M. G., Wardle, J. (2008). Positive affect and psychosocial processes related to health. British Journal of Psychology 99, 211-227

Steptoe, A., Gibson, E. L., Hamer, M., Wardle, J. (2007). Neuroendocrine and cardiovascular correlates of positive affect measured by ecological momentary assessment and by questionnaire. Psychoneuroendocrinology 32, 56-64.

Tugade, M. M., & Fredrickson, B. L. (2004). Resilient individuals use positive emotions to bounce back from negative emotional experiences. Journal of Personality and Social Psychology, 86, 320-333.



  • El Instituto Nacional de Excelencia para la Salud y los Cuidados (National Institute for Health and Care Excellence, NICE) ha publicado una Guía sobre Salud en el Trabajo (Workplace health: policy and management practices – NG13). Descárgatela aquí.